MENTAL HEALTH CRISIS RESOURCES:
If you are experiencing significant stress and want immediate help, please reach out to the resources available on our Mental Health FAQ.
For further information, please email [email protected] or call (201) 547-5114 or (201) 688-0508.
Please see this free Coronavirus Anxiety Workbook workbook to help strengthen your resiliency skills in a time of anxiety and uncertainty. The workbook is also available in Español, Simplified Mandarin Chinese (普通话), and in several other languages available from The Wellness Society.
Taking Care of Your Behavioral Health
Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
The US Substance Abuse and Mental Health Services Administration (SAMHSA)
Soaringwords - Making Hope Happen (14 min)
Dr. Shane Lopez
Hope is an important part of dealing with and bouncing back from setbacks. Hope can be nurtured and developed. Using discoveries from the largest study of hopeful people ever conducted, world-renowned expert on the psychology of hope, Shane J. Lopez, Ph.D., shares strategies for building a high-hope mindset.
Visit the Healthier JC website and scroll to the bottom to view live twitter feed from all pertinent health agencies: www.HealthierJC.com
