FREE RESTORATIVE YOGA CLASSES

YOU MATTER. Let go of stress. Restorative yoga’s gentle postures move the body toward balance. Free yoga mat and equipment to Jersey City residents at your first class.
Fridays 3:30pm at the Collier Center 335 Bergen Ave btwn Virginia & Ege.
Restorative Yoga in-person

MENTAL HEALTH CRISIS RESOURCES:
Mental Health Resources
If you are experiencing significant stress and want immediate help, please reach out to the resources available on our Mental Health FAQ.
For further information, please email MentalHealth@jcnj.org or call (201) 547-5114 or (201) 688-0508.

NJ Mental Health Cares    Solocite Apoyo Emocional Gratuito de Personal Capacitado


Please see this free Coronavirus Anxiety Workbook workbook to help strengthen your resiliency skills in a time of anxiety and uncertainty. The workbook is also available in EspañolSimplified Mandarin Chinese (普通话), and in several other languages available from The Wellness Society.
Coronavirus Anxiety Workbook

We have changed many of our routines to protect ourselves and each other. Here are some helpful resources to support you, especially as we stay at home.

The Jersey City Public Library is offering expanded digital services and JobNow for Jersey City residents experiencing job loss. JobNow provides job coaching, real-time interview practice, full-service resume lab, 24/7 access to local job resources and more. The JCPL also added VetNow which provides consultation to veterans and their families.  JobNow and VetNow are free with a JCFPL library card

Taking Care of Your Behavioral Health
Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
The US Substance Abuse and Mental Health Services Administration (SAMHSA)

How to Protect the Elderly and Vulnerable from Coronavirus (COVID-19) + Tips for Staying Healthy (8 min)
Thomas McCarrick, M.D.

COVID-19 Expert Insights
Johns Hopkins University, Bloomberg School of Public Health

Responding to Mental Health Needs of a City
Dr. Kimberlyn Leary, Harvard Medical School

Mental Health assessment and basic steps for improving your mental wellness during quarantine (PDF)
Quannet Health

Promoting Social Connection while maintaining Social Distance

Soaringwords - Making Hope Happen (14 min)

Dr. Shane Lopez
Hope is an important part of dealing with and bouncing back from setbacks. Hope can be nurtured and developed. Using discoveries from the largest study of hopeful people ever conducted, world-renowned expert on the psychology of hope, Shane J. Lopez, Ph.D., shares strategies for building a high-hope mindset.

Tips for Staying Calm in Trying Times (PDF)

Mindfulness & Meditation (PDF)

Home Workout Guide

Heather Burdett, NASM Certified Personal Trainer

Coronavirus / COVID-19 News and updates:
Updates on Jersey City COVID-19 response
Follow @HealthierJC on Twitter

National Suicide Prevention Lifeline  Red Nacional de Prevencion del Suicidio

Visit the Healthier JC website and scroll to the bottom to view live twitter feed from all pertinent health agencies: www.HealthierJC.com

 


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